'Movement Monday! PULLOVER ... Pullover! What? Pullover!!! No, its a cardigan but thanks for noticing (anyone following this joke? #dumbanddumber) Often we show strength exercises and variations because STRENGTH is KING/QUEEN! but .... MOBILITY is royalty as well and provides more strength and quality of life potential! The pullover helps keep shoulders mobile and is accessible whether you have ZERO or most kinds of equipement!'See also:
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